SEO report of islandfitnessnutrition.com
Whidbey Island Fitness & Nutrition Center
islandfitnessnutrition.com/
Island Fitness and Nutrition is your trusted source for vitamins and supplements. We also provide individualized personal training and fitness classes.
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : islandfitnessnutrition.com/
Character length : 27
Title
Whidbey Island Fitness & Nutrition Center
Description
Island Fitness and Nutrition is your trusted source for vitamins and supplements. We also provide individualized personal training and fitness classes.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://islandfitnessnutrition.com/robots.txt
https://islandfitnessnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Whidbey Island Fitness & Nutrition Center
Character length : 45
Good! The title’s length is between 10 and 70 characters.
Character length : 45
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 1 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Now Open! Join us for a truly unique and effective fitness and nutrition experience.
- <H3> Nutrition
- <H3> Supplements
- <H3> Fitness
- <H2> Client Feedback
- <H3> Hours of Operation
- <H1> Our Mission:
- <H1> We specialize in: Supplement Recommendations Flexibility and Mobility Training Fat Loss and Body Composition Individualized Diet & Lifestyle Plans Highest Quality Vitamins and Minerals Olympic Weight Lifting Functional Fitness Strength and Conditioning Specialized Performance Training Mixed Martial Arts Nutrition and Fitness Education
- <H1> Keep up to date with upcoming events and receive awesome promo discounts – Sign up for our newsletter now!
Word cloud
- fitness9
- supplements7
- nutrition5
- training5
- quality4
- coaching4
- natural4
- only4
- knowledge3
- all3
- offer3
- performance3
- freeland3
- learn3
- dietary3
- experience3
- body3
- foods3
- class3
- now3
- location3
- local2
- products2
- weight2
- mobility2
- provide2
- support2
- endurance2
- strength2
- feedback2
- highest2
- vitamins2
- gym2
- get2
- advice2
- home2
- diet2
- discounts2
- ifn2
- island2
- minerals2
- never2
- join2
- athlete2
- feel2
- recommend2
- monthly2
- exercise2
- schedule2
- live2
- results2
- positive2
- flexibility2
- personal2
- don’t2
- better2
- nutrients2
- functional2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| supplements | |||
| nutrition | |||
| training | |||
| quality | |||
| coaching |
Two Word cloud
- supplements natural3
- natural foods2
- dietary supplements2
- quality vitamins2
- ifn class2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://islandfitnessnutrition.com/.. /supplements-south-whidbey-705x526.jpg
- http://islandfitnessnutrition.com/.. /gym-4-705x526.jpg
- http://islandfitnessnutrition.com/.. /sports-nutrition-705x526.jpg
- http://islandfitnessnutrition.com/.. /gym-2-705x526.jpg
- http://islandfitnessnutrition.com/.. /healthy-foods-705x526.jpg
- http://islandfitnessnutrition.com/.. /gym-3-705x526.jpg
Readability
Flesch–Kincaid Grade Level
7.60
Flesch Reading Ease
52.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.70
Dale–Chall Readability
8.70
SMOG Index
10.20
Spache Readibility
5.00
Number of letters
4091
Number of words
778
Number of sentences
115
Average words per sentences
7
Number of syllables
1353
Syllables in words
1323
Average syllables in words
1.74
Number of words in first three syllables
168
Percentage of word / syllables
21.59
Words not in Dale-Chall easy-word list
412
Words not in Spache easy-word list
254
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 2.2 seconds have passed until the page started to load.
Loading time
5,521 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
32
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://islandfitnessnutrition.com/.. /jquery.js?ver=1.12.4
- http://islandfitnessnutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://islandfitnessnutrition.com/.. /avia-compat.js
- http://islandfitnessnutrition.com/.. /wp-embed.min.js
- http://fonts.googleapis.com/css?family=Inconsolata%7CLato:300,400,70...
- http://islandfitnessnutrition.com/.. /custom.css
- http://islandfitnessnutrition.com/.. /mediaelementplayer.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://islandfitnessnutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://islandfitnessnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://islandfitnessnutrition.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/enfold/js/avia-compat.js
- http://islandfitnessnutrition.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/enfold/js/avia.js,wp-content/themes/enfold/js/shortcodes.js,wp-content/themes/enfold/js/aviapopup/jquery.magnific-popup.min.js,wp-includes/js/mediaelement/mediaelement-and-player.min.js,wp-includes/js/mediaelement/wp-mediaelement.min.js,wp-includes/js/comment-reply.min.js,wp-includes/js/wp-embed.min.js
File size of all javascript files combined
1.80MB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://islandfitnessnutrition.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/enfold/css/grid.css,wp-content/themes/enfold/css/base.css,wp-content/themes/enfold/css/layout.css,wp-content/themes/enfold/css/shortcodes.css,wp-content/uploads/dynamic_avia/enfold.css,wp-content/themes/enfold/css/custom.css
- http://islandfitnessnutrition.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/enfold/js/aviapopup/magnific-popup.css,wp-content/themes/enfold/js/mediaelement/skin-1/mediaelementplayer.css
- http://islandfitnessnutrition.com/wp-content/plugins/bwp-minify/min/?f=wp-content/themes/enfold/css/print.css
File size of all css files combined
711.75KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
50.37KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.
- By compressing http://islandfitnessnutrition.com/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
- By compressing http://islandfitnessnutrition.com/.. /wp-emoji-release.min.js?ver=4.5.15 you can save 5.9KB (61% compression rate)
- By compressing http://islandfitnessnutrition.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing https://www.youtube.com/iframe_api you can save 368B (43% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
15
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://islandfitnessnutrition.com/.. /Island-Fitness-and-Nutrition-Logo-white.... | Expiry time is not specified |
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
| http://islandfitnessnutrition.com/.. /custom.css | 24 hours |
| http://islandfitnessnutrition.com/.. /print.css | 24 hours |
| http://islandfitnessnutrition.com/.. /avia-compat.js | 24 hours |
| http://islandfitnessnutrition.com/.. /wp-embed.min.js | 24 hours |
| http://islandfitnessnutrition.com/.. /mediaelementplayer.css | 24 hours |
Speed test – Images
File size of all images combined
58.36KB
Image optimisation
All images are optimized.
Links
We found a total of 21 different links.
Internal links: 21
Internal links: 21
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
205.186.179.180
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Now Open! Join us for a truly unique and effective fitness and nutrition experience., ( 132px from top )
- H3 : Nutrition, ( 964.296875px from top )
Typos
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